Saturday, February 4, 2023
  • Privacy Policy
  • Disclaimer
  • About Us
  • Contact Us
ENF Blogs
  • Home
  • World
    Iron Oxide Nanoparticles

    Iron Oxide Nanoparticles – All To Know!

    Which city is famous in guest posting providing all over the world?

    Which city is famous in guest posting providing all over the world?

    Tactical Equipment's

    Tactical Equipment’s History

    Plumbing At Home

    Australia: How Do Location And Climate Affect The Plumbing At Home?

    Look Into The Future

    Choose Your Own Adventure: A Look Into The Future

    Activities in Indore: Everything you need to know 

    10 best things to do in NYC

    Best things to do in New York City

    • Entertainment
      Songs That Make You Feel Like A Baddie

      An Epic Guide About Top 14 Best Songs That Make You Feel Like A Baddie With Description

      The Shack Quotes

      A Detailed Guide About “The Shack” A Novel Along With Some Impressive The Shack Quotes

      How to Design and Install Your Home Theatre System - A Step-by-Step Guide

      How to Design and Install Your Home Theatre System – A Step-by-Step Guide

      Babli Bouncer

      Babli Bouncer Full Movie Download | Ibomma 2023

      Doctor G movie download

      Doctor G Movie Download

      Quickly Convert MP4 to MP3

      How Can I Quickly Convert MP4 to MP3?

      Trending Tags

      • Golden Globes 2018
      • Grammy Awards
      • Explore Bali
      • Champions League
      • Harbolnas
    • Technology
  • Lifestyle
    • All
    • Fashion
    • Food
    • Health
    • Travel

    Surprise Your Loved One With These Valentine’s Gifts

    high street women’s clothing

    4 High Street Women’s Clothing and Why are They Most Loved Among All the Women’s Clothing Segment

    Airbrush makeup 

    Here is what you need to avoid while using airbrush makeup 

    adult disposable bed pads

    How to properly use adult disposable bed pads?

    sports watch for kids

    What to Consider When Buying a Sports Watch

    Famous Jacket

    Online Marketplace of Celebrities Famous Jacket

    Trending Tags

    • Bitcoin
    • Champions League
    • Explore Bali
    • Golden Globes 2018
    • Grammy Awards
    • Harbolnas
    • Fashion
    • Travel
    • Food
  • Business
    Foreign exchange

    Can you trade foreign exchange options?

    Jewellery Repair London

    Pros & Cons Of Jewellery Repair

    The Importance of Financial Planning in Investing

    The Importance of Financial Planning in Investing

    Things to Know About Direct Market Access

    Things to Know About Direct Market Access

    Custom soap boxes

    The Guide to Custom Soap Boxes Packaging Design

    Foamex sign printing

    How To Design A Custom Foamex Sign Printing?

    Trending Tags

    • Market Stories
    • Bitcoin
    • Litecoin
    • Harbolnas
    • United Stated
    • Digital Marketing
    • Real Estate
  • Health
    • Gaming
    • Sports
      CSGO Accounts at Lowest Price

      Buy CSGO Accounts at Lowest Price!

      5 Signs You Need to Replace Your Softball Equipment

      5 Signs You Need to Replace Your Softball Equipment

      Onchan Raceway

      RC Car Racing – Great Tips To Prepare For The Race

      John Logan Volleyball

      John Logan Volleyball: 2022

      Apps for Chinese

      Top 5 Apps for Chinese to Watch TV Shows on Your Smartphone

      Sports

      The Ultimate Guide to about Sports

      Trending Tags

      • Champions League
      • Explore Bali
      • Harbolnas
      • United Stated
      • Market Stories
      • Litecoin
  • Home Improvement
    • Pets
    • Automobile
  • Education
    • Law
No Result
View All Result
ENF Blogs
  • Home
  • World
    Iron Oxide Nanoparticles

    Iron Oxide Nanoparticles – All To Know!

    Which city is famous in guest posting providing all over the world?

    Which city is famous in guest posting providing all over the world?

    Tactical Equipment's

    Tactical Equipment’s History

    Plumbing At Home

    Australia: How Do Location And Climate Affect The Plumbing At Home?

    Look Into The Future

    Choose Your Own Adventure: A Look Into The Future

    Activities in Indore: Everything you need to know 

    10 best things to do in NYC

    Best things to do in New York City

    • Entertainment
      Songs That Make You Feel Like A Baddie

      An Epic Guide About Top 14 Best Songs That Make You Feel Like A Baddie With Description

      The Shack Quotes

      A Detailed Guide About “The Shack” A Novel Along With Some Impressive The Shack Quotes

      How to Design and Install Your Home Theatre System - A Step-by-Step Guide

      How to Design and Install Your Home Theatre System – A Step-by-Step Guide

      Babli Bouncer

      Babli Bouncer Full Movie Download | Ibomma 2023

      Doctor G movie download

      Doctor G Movie Download

      Quickly Convert MP4 to MP3

      How Can I Quickly Convert MP4 to MP3?

      Trending Tags

      • Golden Globes 2018
      • Grammy Awards
      • Explore Bali
      • Champions League
      • Harbolnas
    • Technology
  • Lifestyle
    • All
    • Fashion
    • Food
    • Health
    • Travel

    Surprise Your Loved One With These Valentine’s Gifts

    high street women’s clothing

    4 High Street Women’s Clothing and Why are They Most Loved Among All the Women’s Clothing Segment

    Airbrush makeup 

    Here is what you need to avoid while using airbrush makeup 

    adult disposable bed pads

    How to properly use adult disposable bed pads?

    sports watch for kids

    What to Consider When Buying a Sports Watch

    Famous Jacket

    Online Marketplace of Celebrities Famous Jacket

    Trending Tags

    • Bitcoin
    • Champions League
    • Explore Bali
    • Golden Globes 2018
    • Grammy Awards
    • Harbolnas
    • Fashion
    • Travel
    • Food
  • Business
    Foreign exchange

    Can you trade foreign exchange options?

    Jewellery Repair London

    Pros & Cons Of Jewellery Repair

    The Importance of Financial Planning in Investing

    The Importance of Financial Planning in Investing

    Things to Know About Direct Market Access

    Things to Know About Direct Market Access

    Custom soap boxes

    The Guide to Custom Soap Boxes Packaging Design

    Foamex sign printing

    How To Design A Custom Foamex Sign Printing?

    Trending Tags

    • Market Stories
    • Bitcoin
    • Litecoin
    • Harbolnas
    • United Stated
    • Digital Marketing
    • Real Estate
  • Health
    • Gaming
    • Sports
      CSGO Accounts at Lowest Price

      Buy CSGO Accounts at Lowest Price!

      5 Signs You Need to Replace Your Softball Equipment

      5 Signs You Need to Replace Your Softball Equipment

      Onchan Raceway

      RC Car Racing – Great Tips To Prepare For The Race

      John Logan Volleyball

      John Logan Volleyball: 2022

      Apps for Chinese

      Top 5 Apps for Chinese to Watch TV Shows on Your Smartphone

      Sports

      The Ultimate Guide to about Sports

      Trending Tags

      • Champions League
      • Explore Bali
      • Harbolnas
      • United Stated
      • Market Stories
      • Litecoin
  • Home Improvement
    • Pets
    • Automobile
  • Education
    • Law
No Result
View All Result
ENF Blogs
No Result
View All Result
Home Lifestyle

Why the Ancient Art of Meditation is Still Practiced Today

Aiza Murtaza by Aiza Murtaza
January 21, 2023
in Lifestyle
0
Ancient Art of Meditation
587
SHARES
3.3k
VIEWS
Share on FacebookShare on Twitter

The earliest evidence of meditation is in the form of ancient wall art, which archaeologists date back to between 5000 and 3500 BCE. In these paintings, people are seen in meditation poses. But, unlike several things that change over time, the ancient art of meditation is still very much practiced today. Well, that is because of the following reasons:

1. Lowers the level of stress

One of the key reasons why the ancient art of meditation is still practiced today is that it significantly lowers the level of stress one feels. Various studies have shown that if you practice meditation, especially self guided meditation, then you can get rid of negative energy from your mind. And, by getting rid of this negative energy, you will be relieving yourself of stress as well as improving your quality of life. Individuals who practiced meditation thousands of years ago, relied on it to escape depression, insomnia, anxiety, and loss of concentration, among others.

You might also like

Surprise Your Loved One With These Valentine’s Gifts

4 High Street Women’s Clothing and Why are They Most Loved Among All the Women’s Clothing Segment

Here is what you need to avoid while using airbrush makeup 

2. It Has a Positive Impact on mental health

Another reason why the ancient art of meditation is still practiced today is that studies have found that it enhances mental health. In his teachings, the Buddha talks about how meditation can make you have a positive outlook on life. The art of meditation also improves self-confidence. Plus, studies have shown that, when practiced regularly, it can minimize the frequency of negative thoughts.

3. Increases attention span

The ancient art of meditation has also been proven to increase focus and attention span. Today, there are all kinds of distractors, from mobile phones to TV. This has led to many people being unable to concentrate longer. Well, with increased attention span being one of the benefits of the ancient art of meditation, it makes sense to see it being practiced to date. According to experts, practicing the ancient art of meditation for only 13 minutes every day for eight weeks can greatly improve your memory and attention.

4. Generates Kindness and Empathy

People are encouraged to keep practicing the ancient art of meditation because it brings out empathy and kindness. Research shows that those who practice meditation on a regular basis are always kind and do not hesitate to show empathy toward others. These individuals are always ready to move on with life. This means they are quick to forgive and will tend to positively impact the lives of other people, especially those they are closer to.

5. Eliminates Insomnia

Practicing the ancient art of meditation can also help improve sleep. The Buddha and even those who came before him realized that they slept better due to regular meditation. In today’s world, sleep is crucial for increased productivity and alertness. Perhaps, this explains why a good number of people still practice the ancient art of meditation today. Those who practice it regularly are able to sleep faster and stay asleep much longer. Additionally, regular meditation induces a peaceful state, eases tension in the muscles, and relaxes the body. All these are needed for improved sleep.

6. Increases the Pain Threshold

It is safe to say that one of the reasons why the ancient art of meditation has been practiced since the dawn of time is that it lowers pain, at least that is what research has found out. The perception of pain comes from the mind, which means you are likely to feel pain when you are stressed out. Meditation, especially when done regularly, calms the mind and helps reduce this perception. This, in turn, makes you endure more, just like individuals who first practiced it several years ago.

7. Lowers blood pressure

The ancient art of meditation eases stress as well as reduces strain on the heart. By so doing, it lowers blood pressure, to some extent. Innumerable studies, carried out to find the reason why meditation is still relevant today, show that meditating regularly can help reduce blood pressure medications. What’s more, regular meditation reduces the risk of stroke and heart attack. It goes without saying that, it offers an easy way to stay fit and enjoy a quality life.

Conclusion

The world around you is always changing, however, some things do withstand the test of time and remain the same way they were when they first came into existence. The ancient art of meditation is one of these things. This spiritual practice is still favored by millions of people today and is encouraged by all due to the endless benefits it provides.

Apart from that if you want to know about The Restless Sleeper then visit our Lifestyle category.

Previous Post

Minecraft Add On Download Free

Next Post

How SEO Can Grow Your Brand Value And Business?

Aiza Murtaza

Aiza Murtaza

Related Posts

Lifestyle

Surprise Your Loved One With These Valentine’s Gifts

by Asfa Rasheed
January 29, 2023
high street women’s clothing
Fashion

4 High Street Women’s Clothing and Why are They Most Loved Among All the Women’s Clothing Segment

by ghiselle rousso
January 7, 2023
Airbrush makeup 
Fashion

Here is what you need to avoid while using airbrush makeup 

by ghiselle rousso
February 3, 2023
adult disposable bed pads
Health

How to properly use adult disposable bed pads?

by ghiselle rousso
January 6, 2023
sports watch for kids
Fashion

What to Consider When Buying a Sports Watch

by ghiselle rousso
February 3, 2023
Next Post
seo serivces

How SEO Can Grow Your Brand Value And Business?

Recommended

Important Things to Know About Charoite Jewelry

Important Things to Know About Charoite Jewelry

December 7, 2022
WHAT IS THE PURPOSE OF THE GeM PORTAL LAUNCHED BY THE GOVERNMENT (1)

5 TYPES OF GOVERNMENT TENDERS ON GeM PORTAL

November 6, 2022

Categories

  • Automobile
  • Business
  • Digital Marketing
  • Education
  • Entertainment
  • Fashion
  • Food
  • Gaming
  • Health
  • Home Improvement
  • Law
  • Lifestyle
  • Pets
  • Real Estate
  • Sports
  • Technology
  • Travel
  • Uncategorized
  • World

Don't miss it

Songs That Make You Feel Like A Baddie
Entertainment

An Epic Guide About Top 14 Best Songs That Make You Feel Like A Baddie With Description

January 30, 2023
Surprise Your Loved One With These Valentine’s Gifts
Uncategorized

Fiji – Best Things to Do

January 29, 2023
Lifestyle

Surprise Your Loved One With These Valentine’s Gifts

January 29, 2023
The Shack Quotes
Entertainment

A Detailed Guide About “The Shack” A Novel Along With Some Impressive The Shack Quotes

January 26, 2023
Foreign exchange
Business

Can you trade foreign exchange options?

February 3, 2023
CSGO Accounts at Lowest Price
Sports

Buy CSGO Accounts at Lowest Price!

February 3, 2023

Footer Menu

  • Contact Us
  • Disclaimer
  • About Us
  • Privacy Policy

Categories

  • Automobile
  • Business
  • Digital Marketing
  • Education
  • Entertainment
  • Fashion
  • Food
  • Gaming
  • Health
  • Home Improvement
  • Law
  • Lifestyle
  • Pets
  • Real Estate
  • Sports
  • Technology
  • Travel
  • Uncategorized
  • World

Browse by Tag

#Home android app Best RAM Best seo toronto business Buy Instagram Followers custom boxes custom boxes for cosmetics custom boxes for small business custom boxes manufacturers custom boxes wholesale Custom Lip Balm Boxes custom lipstick boxes custom packaging boxes USA digital marketing Digital Marketing Agency in Pakistan education family Fashion FITNESS free guest post get instagram followers gifts Health healthcare holiday sales home home constructions ibomma increase followers on instagram Iverheal 12 iversun 6 lifestyle luxury custom boxes marketing real estate Rigid Boxes sales SEO Services seo toronto social media marketing technology travel virtual event planning washroom services

Recent News

Songs That Make You Feel Like A Baddie

An Epic Guide About Top 14 Best Songs That Make You Feel Like A Baddie With Description

January 30, 2023
Surprise Your Loved One With These Valentine’s Gifts

Fiji – Best Things to Do

January 29, 2023

© 2022 ENF Blogs - All Rights Reserved

No Result
View All Result
  • Home
  • Landing Page
  • Buy JNews
  • Support Forum
  • Pre-sale Question
  • Contact Us

© 2022 ENF Blogs - All Rights Reserved