Sleep apnea is a common disorder that affects breathing while you sleep. People with this condition repeatedly awaken during the night because the airway collapses, which results in a pause in breathing for up to 20 seconds. This disrupts the natural rhythm of sleep and leads to daytime sleepiness. If untreated, apnea can lead to several chronic health disorders like cardiac disorders, diabetes, etc.
The good news is that several home remedies for apnea will help you get a better night’s sleep. Some of them include Yoga, meditation, weight loss, and humidifiers. Studies have shown that meditation improves sleep and helps with breathing problems. Over 65 independent studies conducted across four continents have shown this to be true. Meditation may not solve your apnea, but it can help improve your overall quality of life. This practice may also reduce the risk of heart problems.
While meditation is undoubtedly an effective home treatment for sleep apnea, consider trying some or all of the below-mentioned remedies and treatments for apnea. It’s advisable to consult a doctor for some good apnea treatment at home while you are undergoing your medical treatment for the best results.
Read along to learn the top 6 home remedies for sleep apnea:
1. Exercise for Sleep Apnea
Exercise for sleep apnea can help people with the condition improve their overall respiratory system. These exercises can be found online, in local classes, or visit a nearby sleep apnea treatment center, Utah. People with apnea should exercise regularly to improve their overall health. If untreated, the condition can lead to several complications, including increased fatigue, impaired memory, and worsening mental health. Furthermore, the condition can greatly disturb the sleep of those around you.
One of the best exercises for sleep apnea treatment at home involves working the mouth, soft palate, and tongue muscles. These muscles are responsible for keeping airways open and preventing the airways from narrowing. In addition, oral exercises also strengthen the tongue, which prevents it from falling back into the throat and blocking the airway.
2. Yoga for Sleep Apnea
Regular yoga practice can help with sleep apnea, strengthening the upper airway and improving overall health. While Yoga may not burn as many calories as aerobic exercise, it will help to tone the body and increase circulation. Yoga also helps to improve overall stress levels. Yoga as a home remedy for apnea includes improved sleep quality and reduced snoring. To know more about apnea and the best home remedies, please visit the nearby apnea clinic now!
The effectiveness of Yoga has been proven in clinical trials, and preliminary research suggests that it can be a useful treatment for OSA and snoring. Further studies are necessary to determine if Yoga is a viable treatment for apnea and snoring; however, Yoga has endless health benefits, so it’s advisable to consult your family doctor and get started with the right Yoga activities.
3. Honey for Sleep Apnea
Honey is an excellent remedy for people with sleep apnea because of its anti-inflammatory properties. It can also be beneficial in relieving coughing and breathing problems. Raw honey contains phenolic compounds that have antioxidant properties. A hot cup of water with a spoonful of raw honey will help soothe sore throats. But be sure to avoid sugary or processed honey, as these contain added sugars.
Along with using honey for apnea treatment at home, it’s advisable to cut off smoking and alcohol consumption. Smoking is harmful for the lungs because it makes the upper airways swell and causes apnea. In addition to this, smoking increases the inflammation in the airways and leads to increased snoring.
4. Weight loss & Sleep Apnea
Weight loss can help relieve the symptoms of sleep apnea. It can help reduce apnea episodes by up to 10% in patients with severe apnea conditions. Losing weight can also help alleviate snoring and other symptoms of apnea. If you or some you know suffers from apnea, it’s advisable to consult a sleep doctor for the best apnea treatment and learn how losing some extra pounds can help you deal with it.
Weight loss is an effective apnea treatment at home. Overweight people tend to have thick necks with fat deposits in the throat, which can block the upper airway and cause snoring and airway obstruction. While losing weight will not eliminate the disorder, it will help to minimize its symptoms and the need for surgery.
5. Sleeping on Your Side
While sleeping on your back and stomach are very common positions, and people love to sleep on their stomachs, they are not ideal for people with apnea or obese people. These positions can significantly affect the quality of sleep and cause breathing problems. It can even affect how you feel the next day. Fortunately, several different positions can help you sleep better and avoid the problems associated with apnea.
Sleeping on your side can reduce the effects of apnea. It may help you avoid back and neck pain. This is because sleeping on your side will improve the alignment of your spine. It can help you keep your torso upright, elevating the impact of sleep apnea. While working on home treatment for apnea, getting an adjustable pillow for sleep is a good choice for people with apnea.
6. Humidifiers for Sleep Apnea
Humidifiers can help people suffering from sleep apnea improve their sleep. These devices add moisture to the air, which helps open the airway and reduce congestion. They provide a consistent humidity level in the room during the night and can be effectively used as one of the best home remedies for apnea. You can choose a humidifier that produces a warm or cool mist. Dual settings are also available in some models and can help you get a comfortable night’s rest.
If you are worried about the noise it creates at night, you can use ultrasonic humidifiers. These humidifiers work by vibrating a metal diagram at a high frequency to produce a cool mist in the air. They do not require a fan and can be much quieter than their counterparts. If you are still unsure about which device you must use, visit a nearby apnea treatment clinic right now!
Various home remedies for sleep apnea can help manage its symptoms. However, these remedies should never be used as a substitute for professional treatment. They can only mask the symptoms and not cure the condition. If you suspect this disorder, you should see a doctor and get a sleep test. If the results show that you have apnea, you should contact the best-suited sleep treatment.