It doesn’t matter what age you are, hair is extremely important to appearance, personality, and self-confidence. When you’re struggling with trying to grow strong, healthy hair, it can be very frustrating and can feel almost hopeless, but these days, you have good options. Hair care experts are sharing their favorite tips.
Factors That Can Affect Hair Growth
You have probably often heard that your hair will grow about half an inch each month, which totals about 6 inches per year. That appears to be the case sometimes, but not for every individual.
According to scientific research, your race also determines your hair’s growth rate. For instance, a 2005 study of female participants discovered that Asian hair grows the fastest, African hair the slowest, and Caucasian hair in between.
The publication called the International Journal of Dermatology found that Asian hair grows on average about six inches yearly while Caucasian hair grows a bit more than five inches every year, and African hair reaches about four inches of growth annually.
Keep damage to A minimum
How you style your hair can affect its growth, texture, and look. It’s no secret that people really enjoy using their hot hair tools to achieve a certain style that locks it into place, but these hair care habits can cause damage and halt healthy hair growth.
The American Academy of Dermatology (AAD) recommends being gentle with freshly washed hair. That’s how breakage is caused, and unless you have textured or tightly curled hair, avoid combing or brushing it in its wet state.
Limit your use of blow drying, and only apply this powerful heated device on partially dry strands. Also, keep your flatiron on low or medium heat, and the same with curling irons. Excessive heat is very damaging to your mane.
Try A strengthening treatment
There are tons of products advertised available for growing and maintaining healthy hair, but not all of these formulas work. Look at the ingredient labels on your shampoos and conditioners. Just because they smell heavenly doesn’t mean the product delivers results.
If you’re concerned with thinning hair, purchase a hair loss serum that has science behind it, which features biotin, vitamins, and effective, new ingredients like CLA glutathione, fruit stem cells, and plant extracts. These innovative treatments have been developed to reinforce the follicle roots to prevent breakage and hair shedding and stimulate healthy hair growth.
Get those nightly ZZZs on Silk
Many people believe that sleeping on silk pillowcases becomes a game-changer in growing healthy hair. Some folks call it a myth, but silk is a fabric that has something to it, and even The Washington Post did research on silk pillowcases last year.
The newspaper reported that sleeping on silk is amazing for your hair because the luxe, natural fiber can help strands retain moisture from products and natural oils. Silk also stops friction that often causes hair tangles and breakage. Goodbye, frizzy dull hair.
Massage the scalp
Here’s another tip to consider, and it feels so good. Consistent head massages have been shown to thicken the hair strands, and it’s worth a try. You can do this manually with your hands as you bend over and massage your scalp.
Even better is using a scalp massaging tool, which can be purchased for under $10. Some are more expensive depending on what you’re looking for. Most of these hair gadgets can be used on wet and dry hair. it’s a stimulating effect and gets the blood circulating for maximum growth potential.
Stay On A healthy diet Plan
Your hair needs a balance of nutrients to keep it shiny, strong, and growing, and if you believe you may be deficient in some vitamins and minerals, get tested. Your doctor can recommend iron, vitamin D, zinc, or other kinds of supplement to help you achieve healthy strands.
Certain conditions can cause hair fallout, including thyroid issues, extreme weight loss, recent childbirth, menopause, etc., but there are solutions out there in supplement form.
Your hair matters to you, and you want it to grow long, strong, and healthy. Try the tips outlined above by hair care experts, and watch the beautiful transformation begin!