The human race is going through an epidemic known as the Coronavirus. Only those who survive the virus can cope up. The ability to survive is linked with the strength of the immune system.
The immune system not only protects coronavirus but also from other infections and diseases. Therefore, the immunity of a person is improved to enjoy life. Consequently, we cannot afford the weakness in our immune system. Today we shall talk about the five best supplements to boost up your immune system.
What is the immune system?
The immune system comprises a collection of many cells, chemicals, and various processes that can defend your body against different pathogens, including bacteria, viruses, and other toxic microbes. To prevent any disease or infection, it is necessary to keep your immune system strong, which could be possible by adopting a healthy lifestyle by consuming nutritious food and taking enough sleep.
Additionally, researches reveal that additional supplements of various herbs, vitamins, and other substances can potentially make you strong enough to protect against diseases.
Five best supplements to strengthen your immune system amid COVID-19:
Here is the list of top 5 supplements which are proven effective to enhance your immune system.
Vitamin D:
While discussing immunity, the name of Vitamin D sparkles in our minds. This fat-soluble nutrient helps maintaining a healthy immune system.
The mode of vitamin D in enhancing immunity increases the fighting effect of monocytes and macrophages. White blood cells are a significant component of the immune system and promote the immune system by decreasing inflammation.
Vitamin D deficiency can negatively impact your immune system. Vitamin D deficiency worsens upper respiratory illnesses like asthma.
The persons with COVID-19 are linked to vitamin D because vitamin D can expedite healing by stilling the inflammation of the upper respiratory system.
Many healthcare providers argue that suggesting Vitamin D supplements could help heal COVID-19.
Zinc:
Zinc is generally added in lozenges and other healthcare supplements which are meant to boost your immunity. The adequate immune system needs to work.
Zinc helps the immune system because it is required for the immune cells to communicate and play an essential role in inflammatory responses. It also has a significant role in protecting tissue barriers of the body, preventing foreign pathogens from entering.
Research shows that zinc supplements can help stop respiratory tract infections like the common flu. Therefore, it is suggested to add such accessories against COVID-19.
Vitamin C:
It is perhaps the essential vitamin having a link to the immune system and protecting against infection. It supports the immune cells and enhances the ability of their immune health.
Vitamin C has a significant role in cell death and replacing them with new cells. It functions as an antioxidant, preventing damage against oxidative stress provided by toxic free radicals.
Upper respiratory infections are effectively decreased by supplementing with Vitamin C; therefore, it is suggested in COVID-19.
Proteins:
Specific amino acids which are found with proteins are essential for T-cells functioning. T-Cells help immunity by protecting against pathogens. Meats, plates of seafood, nuts, eggs, and beans are some general protein providers.
These help the immune system work more efficiently, but it must be taken within its range to avoid harmful effects.
Medicinal Mushrooms:
Mushrooms can be both medicinal and poisonous. Humanity has been using the medicinal mushrooms since the ancient times. Many types of medicinal mushrooms have been analyzed in homeopathy for their immune-boosting powers.
Several respiratory disorders such as asthma and lung diseases reduce symptoms in those using such mushrooms.
Some other supplements:
In addition to the above-mentioned vital supplements, some general lists could be effective in enhancing immunity:
- Garlic.
- Selenium.
- Licorice.
- B Complex vitamins.
- Propolis.
Conclusion:
The immune system can be enhanced by using supplements. But these can also be harmful if not taken under expert supervision. So, plan your diet by consulting an expert dietician. For an appointment with the best dietitian available, visit Marham.Pk.
Additional frequently asked questions (FAQs) related to supplements to boost the immune system.
Some of the questions which could arise regarding supplements to improve immunity are answered below:
Can taking additional supplements cause poisoning?
It is seen that taking more supplements than usual can cause complications such as poisoning. Therefore, it is taken before consulting a dietitian.
Does healing slower than usual indicate a sluggish immune system?
A common sign of immune system weakness is the slow healing of wounds. If you face any symptoms, take some precautions.
Can exercising increase immunity?
Yes, exercising is good for adapting to a healthy lifestyle. Therefore, it can also be effective for better immunity.
Is a stronger immune system harmful?
Unfortunately, yes. A stronger immune system may induce some autoimmune disorders.
