Remote work is here to stay. Whether you’re a happy introvert or a struggling extrovert, it’s not uncommon for everyone to feel the weight of monotony. If you’ve hit a wall in your boring WFH routine, consider the following eight ways to move past your boredom.
1. Breaks
If you’re bored, break up the monotony by taking breaks. After you’ve done an hour of work, take a five-minute break. During your five-minute break, stretch, get a glass of water, or get some fresh air outside. Once you’ve completed a couple of hours, allocate an extra 20 minutes to take a good break. Breaks can get rid of the bored, monotonous feeling.
2. Comfort
If you’re physically uncomfortable, it’s going to play a role in how efficiently you work. It’s also going to impact how bored or engaged you are. Get a desk chair that supports your back. Stretch every few minutes in order to keep the body engaged. Get a glass chair mat that will help your chair glide easily on the floor. You won’t feel stuck in one place without making a whole lot of effort to move. Make it easier on your body to get your job done by investing in physical comforts.
3. Headphones
In the same way that a great playlist can help you get through a cardio workout, the right playlist can help you stay in the workflow. Even when work is boring, you still have to learn how to be disciplined and get it done. Support yourself through a boring WFH routine by choosing the right sounds. For some, white noise or brown noise can be monumental for productivity. For others, classical music does the trick.
4. Visual inspiration
When your workspace gets cluttered, this impacts the way you’re able to focus. Sometimes, you’re bored because your physical surroundings are boring. Paint the walls with an interesting hue of paint. Create a minimalistic look. Invest in stunning artwork. Find fun pieces of furniture that can make your office look appealing. Take time to intentionally create the office of your dreams. It’s your office so you might as well enjoy the view.
5. Location diversity
When you’re always in your home office, you might be feeling a bit of cabin fever. Instead of working at home every workday, consider working from home Monday through Wednesday. Work in a coffee shop on Thursday and Friday. If you want to work somewhere different every single day, that’s okay too. Try a local library, a co-working space, or on the back patio. Get creative in your location diversity. This might breathe new life into the work you have to do.
6. Rewards
You might feel bored because the work isn’t appealing to you anymore. If that isn’t the case, you might feel more bored because you don’t feel like you’re getting a reward anymore. It all starts with you. Reward yourself. At the end of a productive work day, treat yourself to something special. Whether you go get a mid-week pedicure, a new book find small ways to reward yourself to remain committed to performing well during the workday.
7. Movement
Consider moving your body in order to break up the monotony of a boring WFH routine. Invest in a walking pad. Get a standing desk. Transition from the walking pad to the standing desk in order to make sure that you’re moving your body, getting your work done, and keeping things interesting. Stand at your desk for an hour as you work. Use the walking pad during the next hour. There are even stationary bikes that also operate as working desks.
8. Nutrition
Pay attention to the workday moments when you feel the most bored. Consider what’s happened around those times. If you tend to feel a slump after lunch or right after breakfast, your food choices might be the culprit. Focus on consuming protein-rich meals. Your nutrition is akin to the gas that revs up your car’s engine. When you put premium gas in your vehicle, it operates differently. When you put the best nutrients into your body, this can impact you even from a mental standpoint where you’ll feel energized instead of bored.
Bottom line
As you work on putting these tips into practice, be kind to yourself. Talk to friends and family to see how they get through a boring WFH routine. You might decide that a new job is in order. Consider these tips before you make any sudden moves. A few changes might revolutionize the way you feel about your routine.
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