Even if you have spent your entire life living in warmer climates, the summer temperatures can feel a little overwhelming. There are plenty of ways you can stay cool this summer of year while protecting your health against the hazards that sunlight poses. Making just a few changes can help you get more enjoyment out of the summer.
1. Dress for the Heat
While you may know to avoid wearing black and other dark colors in the summer, you should also avoid wearing synthetic materials. Instead, wear lighter linens and cotton materials, such as bermuda shorts. Look for breathable clothes that won’t trap heat between the material and your skin. Even when picking swimwear, try looking for clothing that’s lightly colored and nonrestrictive. You’ll feel cooler if you aren’t covered in dark, oppressive clothing that absorbs the heat.
2. Stay Hydrated
It’s very common to reach for a can of soda to quench summertime thirst, but this is the worst thing you can do. In addition to harming your kidney health, sugary drinks actually contribute to dehydration. You’ll keep yourself cooler and properly hydrated by drinking more water in the summer. As you perspire in the summer, your body loses moisture. You can replenish that loss of hydration by drinking more water.
3. Know When to Avoid Outdoor Activities
After spending winter cooped up indoors, you may be ready to get outside and enjoy the warmer weather. However, engaging in physical activity when the sun is at its peak will expose you to heat exhaustion and skin damage. You will stay cooler if you schedule outdoor activities for the morning or later in the evening. In particular, avoid spending time outdoors between 10:00 am and 4:00 pm.
4. Change Your Diet
You can also keep cool this summer by changing how you eat during the warmer months. No one likes cooking in the summer when they feel hot and tired, and that’s just one more reason to avoid big, elaborate meals. Rather than cooking, have salads. You should also eat more vegetables that don’t have to be cooked, such as cucumbers and tomatoes. Add more fruit to your diet as well.
5. Protect Your Skin From Sun Exposure
Spending more time outdoors will expose your skin to sunburn and skin cancer while also making you feel hotter. When you go outdoors, wear a wide-brimmed hat to protect your scalp and face. You should also wear sunglasses that offer UV-A and UV-B protection. Try finding light clothing with long sleeves to avoid unnecessary sun exposure. While it may not seem helpful, covering your arms and legs with light materials will help you stay cool this summer by guarding against direct sunlight.
6. Participate in Water-Related Activities
Getting wet can be a fun and effective way of staying cool on hot summer days. If you’re not near an ocean or lake, look for a public swimming pool. Going for a swim will help you stay cool this summer as long as you wear a waterproof sunblock. If you don’t feel up to a swim, run through a sprinkler or turn the garden hose on yourself. Getting wet briefly can feel refreshing and energizing. You can also arrange water games with your family. Try using water guns, water balloons, or store-bought water games that you can enjoy together as a group.
7. Look for More Indoor Activities
You can also spend more time indoors to keep cool during the hotter weather. Visit a museum or buy tickets for a play. When you go to the mall, take your time and stroll through more shops. As long as you can avoid overspending, taking your time in a local shopping center can help you stay out of the heat. Look for restaurants and pubs that keep their indoor spaces cooler. Another great way to stay cool is to take your family to a public library. Spend the day reading in an air-conditioned environment.
You can also turn to your community in looking for ways to stay cool this summer. Many cities offer indoor events or events located in shaded areas to help people avoid too much sun and heat exposure. Keep an eye out for interesting events that will help you keep yourself cooler while also providing you with new and exciting experiences.
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