When it comes to the natural aging process, your skin is often the first part of the body to begin to falter. Here are five ways to help eliminate the signs of aging.
Guard Skin Against Sun Exposure
One of the worst things that you can do for your skin is to not sufficiently protect it from the effects of the sun. Guarding your skin against harmful UV rays delivers a host of benefits that stretch well beyond reducing your risk of developing skin cancer. Too much sun exposure leads to premature wrinkling and other issues that accelerate the aging process.
You should always use a broad-spectrum sunscreen of at least 30 SPF when spending more than a few minutes outside. The dangerous UV rays can also penetrate through clouds so do not mistake a lack of sun for protection.
Be sure to choose a water-resistant product if you are spending time in the water or if you will be sweating. Other good proactive options include a wide-brimmed hat, sunglasses that include UV protection, and specially designed sun-protective clothing.
Leave It to the Professionals
There is no shame in reaching out to professionals when you are looking to eliminate or reduce the signs of aging. There are a number of different treatments and procedures that you can lean on to keep your skin looking as you as possible.
For example, you can use a facelift surgeon in New York to dramatically change the appearance of your skin. By using the deep plane technique, today’s modern facelift procedures lift the muscles of the cheeks and neck bands while firming up the jawline to deliver a natural-looking appearance.
Use the Right Skincare Products
The products that you use on your skin each day and night will have a significant impact on how your complexion looks both now and down the road. The cornerstone of a good skincare routine is to cleanse it twice daily.
Cleansing your skin more than this will only serve to irritate the skin. Gentle washing will help to remove makeup, pollutants, and other irritants that can clog pores and lead to breakouts. It is important to choose a cleanser that is specially formulated for your skin type.
A daily exfoliator will work even harder to clear out pores and guard against premature fine lines and wrinkles. Finish your skincare routine with a quality moisturizer. This type of product will trap water in the skin and keep it hydrated, leading to a more youthful appearance. You should apply the moisturizer twice per day for optimal results.
Not only does regular exercise improve your overall appearance but it also has been shown to improve the appearance of your complexion. Regular moderate exercise works to improve circulation through the skin, giving you a better complexion and radiant glow.
In addition, the immediate impacts of a good sweat session will boost blood flow to the skin while decreasing eye puffiness at the same time. There is no better way to give an immediate boost to your skin than a quick exercise session. As a bonus, regular exercise will also keep off unwanted pounds, naturally. making you look younger overall.
Nourish Your Body
It should come as no surprise that what you put into your body can have a significant impact on how quickly your body ages. Eating plentiful amounts of fresh fruits and vegetables has been shown to slow down the damage that triggers premature skin aging. You should aim to eat at least 5 – 7 servings of produce each day.
There are also foods that can accelerate the aging process, making it important that you reserve them for sporadic consumption. For instance, studies have shown that a diet high in refined carbohydrates and sugar can speed up the aging process, making your skin look dull and lifeless. Alcohol is also hard on the complexion as it strips it of crucial moisture. Chronic skin dehydration makes your skin appear older.
Although you can never stop the aging process altogether, these steps will help you to slow down the progression and keep a youthful look. You will feel much better about yourself if you take the time to nourish your skin.